What really is the best time to exercise? We hear and read so many different things suggesting different times of […]
Sugar can wreak havoc on our bodies in so many ways and is linked to everything from depression to obesity […]
1. AVOID GRAINS AND SUGARS BEFORE BED Stay away from grains and refined sugar snacks before bed. The reason why […]
1. CHIA SEEDS Chia has been called “Indian Running Food” and gives an incredibly sustaining surge of energy. Add to […]
1. INCREASE YOUR IDLE SPEED Exercise is an important component of speeding up your metabolism. A car idling at the […]
Why do many of us struggle with starting and maintaining a daily exercise program? Many men can get out there […]
People ask me, what do most people come into the Emergency Department for? My usual response refers to what really […]
“In 20 years of working I have never seen an organisation brave enough to tackle this topic in an open […]
OJI Paper Recycling Mill (formerly Carter Holt Harvey) in Penrose invited the Men’s Health Trust to give a Workplace Health […]
Three years ago Joyce Brown started Stay Well NZ. Stay Well NZ brings free fast and friendly checks to rural […]