HEALTH AWARENESS IN MY 70’s
Health in our 70s and beyond is about looking after our minds and bodies so we can keep enjoying a happy and independent life. Some of the most common ailments we get as a result of getting older stem from weakened bones and a weakened immune system. Common ailments we need to be aware of include:
- Worsening vision and hearing
- Injuries from falls
- Colds or flu turning into pneumonia
- Loneliness
- Forgetfulness or confusion
- Arthritis and joint pain
- Strokes and heart issues
- Bowel health and waterworks problems
- Reduced sex drive
70’s health check
If you’re lucky enough not to have any ailments that you need to see a doctor for, you should still get a check-up every year. These are some of the topics you might want to discuss whenever you see your doctor:
- Incontinence
- Hydration
- Insomnia and broken sleep
- Arthritis
- Waterworks and bowel movements
- Heart and kidney health
- Depression and outlook
- Weight and fitness
- Osteoporosis and bone strength
STEPS TO BETTER HEALTH IN OUR 70’s
There’s a lot we can do to boost our immune systems, stay sharp, prevent injuries, and reduce our risks of heart disease, strokes and cancers. Take a look at what you can do.