Men’s Health Month
Men’s Health Month is a great time to have a think about our health and how important it is, to start talking about it with our mates, families and doctors, and to do something for ourselves to be just a little bit healthier. The theme of Men’s Health Month NZ is #MenStartTalking.
Men’s Health Month in the Workplace
Get your Workplace involved with our easy to follow Week By Week Programme. Every week in June there’s a different topic to focus on, plus a selection of Men’s Health brochures and downloadable posters.
Men’s Health Talks
Our Men’s Health Talks programme is up and running in Auckland, Wellington and Hamilton. Our Talk is fun, professional, and inspirational. If you’re the boss, this is the best thing you can do for your men this Men’s Health Month.
Men’s Health Brochures
Our Coaching and Conversations brochure is back in print due to popular demand. And we’ve created a new brochure for rural men managing stress. Both of these will be available to order from the end of next week.
Top Tips for Morning Exercise
- Keeping it happening
- Metabolism maker
- Sleep Enhancer
- Brain Booster
- Appetite Manager
Morning exercise can help enormously with motivation and commitment and provide a whole host of benefits that’ll see you achieving great results. Check out these top tips from our Health and Fitness advisor Lee-Anne Wann on the benefits of morning exercise.