This month the Men’s Health Goodfellas video campaign goes live, Selio Solomon shares some tough lessons about gout, Phil Gifford announces his book launch at next month’s Men’s Health Breakfast, and Lee-Ann Wann shares her top tips for sugar busting.
Our much anticipated Goodfellas campaign goes live TODAY! Every week we’re interviewing a good kiwi bloke about what they’re doing for their health and what being a man means to them. We’re sharing these videos on our website and on our Facebook page. Be the first to watch our first three Goodfellas: broadcaster and writer Phil Gifford, comedian Te Radar, and adventurer Alastair Campbell.
Selio’s Bout of Gout
Selio Solomon is passionate about improving the way Pacific Island men think about what they eat and how much they exercise. His own experiences with gout taught him that lesson the hard way. He talked to us about how painful GOUT is and the real way to put it behind you for life.
Phil Gifford’s Book Launch
nib Men’s Health Breakfast 1 June
Come to our Men’s Health Breakfast on 1 June and meet PHIL GIFFORD who will be launching his latest book Looking After Your NUTS & BOLTS: Kiwi Men’s Health Guide, and entertaining us with some terrific anecdotes he’s collected writing it. Find out who else is speaking and all the details on where to get tickets.
Top Tips for Sugar Busting
- Focus on the good stuff to crowd out the bad – drink water
- Start your day well – eat a protein packed breakfast
- Minimise processed foods and diet foods – the hidden sugars
- Check your habits
- Sugar can wreak havoc on our bodies in so many ways and is linked to everything from depression to obesity. So how do we get our sugar intake under control? Check out these top tips from our Health and Fitness advisor Lee-Anne Wann for sugar busting.