support for men

There is wide range of groups available to us in New Zealand when we want to reach out for a bit of help and support. These ones are specifically for men.

where to get support

ph 03 365 9000


Counselling, life coaching and basic social work support.


A great place for older men to meet, share and develop skills, and make or repair things.

ph 03 982 2440 | 09 525 1690

Auckland, Wellington, Christchurch

Support by fathers, for fathers, offering classes and group meetings.

Ph: 1-800-368-0038

Hims is about preventative care. Helping men look and feel their best all the time through easy and affordable ideas and solutions.

ph 09 835 0509

Auckland / Whangarei / Northland

A broad range of counselling services and practical programmes, run by men for men.

ph 09 489 3770

Takapuna, Auckland

Programmes to help men with anger, abuse or violence issues.


A nationwide network of 42 groups to help men stop violence.

ph 09 376 2386


Seminars and support for men wanting to improve their strength and emotional connection.

ph 03 377 6747

Auckland/ Wellington/ Nelson/ Marlborough/ Christchurch / Dunedin

Retreats, counselling and support groups for male survivors of sexual abuse.

ph 424 1275

Albany, Auckland

Group therapy support for men grieving loss.


Local “dinners without bullshit” and online support and stories for men with depression and anxiety.

ph 0508 636 782

Grey Lynn, Auckland

Counselling services specifically for men and boys.


Open men’s group meetings where you can express your thoughts, feelings, fears, problems, and dreams.

ph 0800494734

South Auckland

Emergency accommodation when addictions, stress, family breakdowns leave you homeless and unemployed. First step to rebuilding life when events overcome you.

ph 06 868 8278, a/h 06 868 1399


Counselling, social work, advocacy, educational programmes and access to free legal advice.

ph 07 858 4112

Hillcrest, Waikato

Support for men who are victims of physical, mental, emotional, domestic and sexual abuse.

ph 07 839 5496


Counselling therapy for men to answer psychological problems, and still be a bloke.

ph 06 358 1211

Manawatu/ Hawkes Bay/ Manawatu/ Tararua/ Horowhenua

Counselling and education service run by men, for men, promoting non-violent lifestyles for men who wish to change how they live.